Screen time management, reimagined

Earn Your Screen Time Back

Set limits on any app. Complete daily tasks to unlock them. Build real habits — not just restrictions.

Get Started Free

10-min setup

Fully customizable routines

$3.99/week to go Pro

How the Checklist Works

Your daily routine is the key. Finish it, unlock everything. It's that simple.

01

Build your routine

Add tasks that matter to you — morning workout, journaling, reading, meditation. Totally custom.

02

Chosen apps stay locked

Pick which apps to gate. Instagram, TikTok, games — they stay blocked until your checklist is done.

03

Check off, unlock, earn

Tap each task as you finish. Complete your routine and your apps unlock — plus you earn tokens for every task.

Everything you need to actually log off 😤

UnlockIt gives you the tools, the motivation, and the community to build screen time habits that actually stick.

Your Daily Routine, Your Rules

Build a custom checklist: wake up, work out, journal. Chosen apps stay locked until you check off your tasks.

App Limits That Mean Something

Block distracting apps on your terms. Unlock them when you've earned it.

Focus Sessions

Lock everything distracting for a set time. Pomodoro-style deep work, built in.

Friends + Group Challenges

Compete on streaks, run 7-day challenges with friends. Leaderboard stays free.

Token Economy

Earn tokens by completing tasks. Spend them on themes, sticker packs, and profile upgrades.

Weekly Insight Reports

See how your screen time, mood, and productivity connect week over week.

How It Works

Three simple steps to healthier screen time habits.

01

Set Your Limits

Pick the apps you want to manage and set daily time limits. Takes about 10 minutes to get fully set up.

02

Complete Your Tasks

Unlock apps by finishing your daily routines and challenges. A workout, a chapter, a meditation — your call.

03

Track Your Growth

Watch your streaks build and habits form over time. Weekly reports show exactly how far you've come.

Simple, transparent pricing

Start free. Upgrade when you're ready. No surprise charges.

Free

Get started with the basics

$0 forever

  • App limits (up to 5 apps)
  • Daily task-based unlocks (honor system)
  • Streaks + mood check-ins
  • Basic leaderboard (friends)
  • 50 tokens/week
Get Started Free
Most Popular

Pro

For users who want the full experience

$12.99/mo

  • Unlimited app limits
  • AI activity suggestions
  • Focus sessions (Pomodoro-style)
  • Smart scheduling (auto-adjust by time of day)
  • Group challenges with friends
  • Accountability partner mode
  • 500 tokens/week + bonus rewards
  • Full profile customization
  • Weekly insight reports + screen time trends
  • Optional photo check-in or GPS verification
  • Mood trend analytics
  • Sleep mode (auto-block after bedtime)
  • Custom token rewards per task
Start Pro

Invite a Friend, Unlock Pro

Invite a friend to UnlockIt — when they join, you get 3 days of Pro free. They get 100 bonus tokens to start.

Ready to take back your time? ⏰

Join thousands of people already using UnlockIt to build healthier digital habits — one task at a time.